Are facing challenges with securing a good night's sleep? Maybe that your body is simply lacking the right kind of frequency. Enter 174 Hz, a specific frequency that has been shown to promoting deep, restful sleep. Experts believe that 174 Hz resonates with the natural frequencies of your nervous system, creating a state of deep relaxation and en

Are you looking for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help diminish stress and anxiety